03/08/2016

7
Mar

03/08/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
women’s weight: 55lbs

Workout of the Day

Gymnastics

Floor Wipers (10 Reps (L/R=2) EMOM for 10 Minutes )

135/95

Left/Right = 1