Palo Duro CrossFit – CrossFit
Muscle Up Progression (3 Sets of Max Muscle Ups)
From Lowered Rings or Jumping Position
Scaled = Jumping Muscle Ups
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 Minutes
01 Muscle Up
10 Overhead Squats (95/65)
* If all rings are taken, complete 1 Muscle-up when a set of rings are open.
* Sub for Muscle up = 3 Pull-ups & 3 Ring Dips.