908 2nd Ave, Unit F
Canyon, TX 79015



February 07, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Bonus Treat

Take 10 minutes and work on ANY WEAKNESS!

*maybe handstand walks, maybe muscle ups, or maybe box jumps, whatever you need to work on!

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