908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/30/2015

January 29, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Must be completed in order and

not broken up into mixed sets.

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Scaling Options

1/4 Angie

1/2 Angie

3/4 Angie

** 25 Minute Cut-off

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