908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/04/2016

January 03, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (5-5-5-3-3-3)

5 @ 70%

3 @ 85-90%

**12 Minute Cut-off

Workout of the Day

Metcon (Time)

For Time

100 Double Unders

50 Deadlifts (135/95)

25 Ring Dips

12 Pistols (6 each leg)

25 Ring Dips

50 Deadlifts (135/95)

100 Sit-ups
**20 Minute Cut-off

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