01/29/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

1 Front Squat + 2 Back Squats (1 Complex EOMOM for 10 Minutes)

Use the same bar. Perform front squat, re-rack, then perform 2 back squats.

All sets performed at 75% of your Front Squat 1RM

Conditioning

Metcon (Time)

03 Rounds for Time

10 Bar Over Burpees

10 Russian Twists (L/R=1, 25/15 Plate)

Workout of the Day

04.09.2017 CrossFit.com (Time)

30-20-10

Dumbbell Thrusters (35/20, Rx+=50/35)

Toes-to-Bar