18
Aug
Community Workout
Announcements
**AUGUST CHALLENGE**
Most PRs (Personal Records) or Gold Stars all Month!!
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Weekend Schedule
Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
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Palo Duro CrossFit – CrossFit
Workout of the Day
Pick your poison!
Metcon (AMRAP – Rounds and Reps)
AMRAP in 30 Minutes
200m Partner Run
30 Sit-ups
90 Single Unders
30 Jumping Pull-ups
10 Front Squats (75/55)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 30 Minutes
200m Partner Run
30 Straight-arm Weight plate Sit-ups (25/15)
30 Double Unders
15 Chest-to-bar Pull-ups
10 Overhead Squats (95/65)