22
Aug
CrossFit – Wed, Aug 23
Announcements
**AUGUST CHALLENGE**
Most PRs (Personal Records) or Gold Stars all Month!!
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Palo Duro CrossFit – CrossFit
Workout of the Day
Partner Angie (Time)
Partner Angie
In groups of 2 complete the following.
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
200m penalty run every time you switch who is doing work.
*Only one partner working at a time.
*Both partners have to run 200m when you switch for the other partner to work.
*All reps on one movement must be completed before moving to the next movement.