Announcements
**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.
Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!
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Palo Duro CrossFit – CrossFit
Weightlifting
Overhead Squat (05 Reps EOMOM for 10 Minutes )
Workout of the Day
Metcon (Time)
50-40-30-20-10 Reps for Time:
Double-unders (2:1 Singles)
Wall-Balls (20/14, 10’/9′)