11/28/23

Announcements

**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.

Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!

___________________________________________

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

50-40-30-20-10 Reps for Time:

Double-unders (2:1 Singles)

Wall-Balls (20/14, 10’/9′)