1
Oct
10/02/2023
Announcements
*ENDURANCE TEST 1*
2000/1600m Row
25 Toes-to-Bar
1 Mile Run
25 Toes-to-Bar
80/60 Bike Cals
We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.
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WEEKEND SCHEDULE
Closed Saturday & Sunday.
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Palo Duro CrossFit – CrossFit
Weightlifting
Bench Press (Max Reps E3MOM for 04 Rounds )
Weight = 135/95
Scaled = 95/65
Workout of the Day
Metcon (Time)
For Time:
21 Handstand Push-ups or 08 Wall-walks
400m Run
21 Pull-ups (Rx+= Chest-to-Bar)
400m Run
21 Thrusters (95/65, Rx+=115/75)
400m Run
21 Pull-ups