*ENDURANCE TEST 1*
1 Mile Run
80/60 Bike Cals
We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.
Closed Saturday & Sunday.
Palo Duro CrossFit – CrossFit
Bench Press (Max Reps E3MOM for 04 Rounds )
Weight = 135/95
Scaled = 95/65
Workout of the Day
21 Handstand Push-ups or 08 Wall-walks
21 Pull-ups (Rx+= Chest-to-Bar)
21 Thrusters (95/65, Rx+=115/75)