10/02/2023

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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WEEKEND SCHEDULE

Closed Saturday & Sunday.

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (Max Reps E3MOM for 04 Rounds )

Weight = 135/95

Scaled = 95/65

Workout of the Day

Metcon (Time)

For Time:

21 Handstand Push-ups or 08 Wall-walks

400m Run

21 Pull-ups (Rx+= Chest-to-Bar)

400m Run

21 Thrusters (95/65, Rx+=115/75)

400m Run

21 Pull-ups