WODs

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (05 Reps EOMOM for 10 Minutes )

Start at 65% of your 1RM and build to AHAP.

Workout of the Day

Workout of the Day (Time)

04 Rounds for Time

400m Run

15 Hang Cleans (95/65)

10 Handstand Push-ups (Scale=03 Wall-Walks)