*ENDURANCE TEST 1*
1 Mile Run
80/60 Bike Cals
We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.
Palo Duro CrossFit – CrossFit
Bench Press (05 Reps EOMOM for 10 Minutes )
Start at 65% of your 1RM and build to AHAP.
Workout of the Day
Workout of the Day (Time)
04 Rounds for Time
15 Hang Cleans (95/65)
10 Handstand Push-ups (Scale=03 Wall-Walks)