6
Nov
CrossFit – Tue, Nov 7
Announcements
**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.
Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!
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Palo Duro CrossFit – CrossFit
In Partners for time (Time)
2000m Row
120 Med Ball Toss situps ( 20/14)
100 Alternating Burpees
50 Thrusters (95/65)