7
Nov
CrossFit – Wed, Nov 8
Announcements
**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.
Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!
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Palo Duro CrossFit – CrossFit
Workout of the Day (Time)
Partner Workout
You go, I go format**
03 Rounds for Time:
200m Run
20 Alt Dumbbell Snatches (50/35)
20 Pull-ups
20/12 Push-ups
05 Snatches (115/85)
You go, I go format**
Partner 1 will complete the run, then Partner 2 will complete the run. Partner 1 will complete movement 2, then Partner 2 will complete movement 2, etc…. for all 5 movements. For 3 rounds.