9
Nov
CrossFit – Fri, Nov 10
Announcements
**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.
Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!
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Palo Duro CrossFit – CrossFit
Workout of the Day (No Measure)
EMOM 40 Min
Min 1- 15/12 Calorie Row
Min 2- 10 Box Jumps (24/20)
Min 3- 15/12 Calorie Assault Bike
Min 4- 15 Toes to Bar
Min 5-15/12 Calorie Row
Min 6- 10 Burpee Jump over Rower
Min 7-15/12 Calorie Assault Bike