WODs

Palo Duro CrossFit – CrossFit

Workout of the Day

Liftoff 2016 (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

25 Pull-ups

50 Calorie Row

100 Overhead Squats (45/35)

50 Box Jumps (24/20)

25 Pull-ups