13
Nov
11/14/2017
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
For Time
05 Squat Snatch (95/65, Rx+=135/95)
100 Sit-ups
05 Squat Snatch
80 Hand Release Push-ups
05 Squat Snatch
60 Kettle-Bell Swings (53/53, Rx+= 70/53)
05 Squat Snatch
40 Lateral Bar Hops (L/R=1)
05 Squat Snatch