31
Mar
CrossFit – Sat, Apr 1
Palo Duro CrossFit – CrossFit
For Tracy May competing in the Quarterfinals!
CrossFit Open Quarterfinals 23.2A (AMRAP – Rounds and Reps)
10-minute AMRAP:
6 chest-to-wall handstand push-ups
9 GHD sit-ups
12 box jumps
♀ 24-inch box
♂ 30-inch box
CrossFit Open Quarterfinals 23.2B (Weight)
Immediately following Test 2A, athletes will have 5 minutes to establish:
1-rep-max clean
CrossFit Open Quarterfinals 23.3 (Time)
For time:
50 shuttle runs
7 rope climbs
25 bench presses
7 rope climbs
50 shuttle runs
♀ 125-lb bench presses
♂ 185-lb bench presses
1 shuttle run = 50′ (25′ down and back)
Time cap: 30 minutes
Community Workout
Workout of the Day (AMRAP – Reps)
Partner Workout!
Every 05 Minutes for 03 Rounds
50 Sit-ups
50 Kettlebell Swings (53/35)
Max Clean & Jerks (135/95)
Divide work as needed.
Score will be TOTAL Clean & Jerks added together