CrossFit – Sat, Apr 1

Palo Duro CrossFit – CrossFit

For Tracy May competing in the Quarterfinals!

CrossFit Open Quarterfinals 23.2A (AMRAP – Rounds and Reps)

10-minute AMRAP:

6 chest-to-wall handstand push-ups
9 GHD sit-ups
12 box jumps

♀ 24-inch box
♂ 30-inch box

CrossFit Open Quarterfinals 23.2B (Weight)

Immediately following Test 2A, athletes will have 5 minutes to establish:

1-rep-max clean

CrossFit Open Quarterfinals 23.3 (Time)

For time:

50 shuttle runs
7 rope climbs
25 bench presses
7 rope climbs
50 shuttle runs

♀ 125-lb bench presses
♂ 185-lb bench presses

1 shuttle run = 50′ (25′ down and back)
Time cap: 30 minutes

Community Workout

Workout of the Day (AMRAP – Reps)

Partner Workout!

Every 05 Minutes for 03 Rounds

50 Sit-ups

50 Kettlebell Swings (53/35)

Max Clean & Jerks (135/95)

Divide work as needed.

Score will be TOTAL Clean & Jerks added together