CrossFit – Wed, Nov 22
Announcements
**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.
Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!
___________________________________________
Thanksgiving Week Schudule
Monday – Wednesday
Normal Schedule
Thursday
7am | Thanksgiving Funday
Friday
Closed
Saturday
10am | Community Workout
Sunday
1:30pm | Sunday Funday
————————————————
Palo Duro CrossFit – CrossFit
Thanksgiving Stuffing (3 Rounds for reps)
AMRAP in 12 Minutes in Partners
Partner 1: 20 Box Jumps (20/16, Rx+= All the way overs)
Partner 2: Max Sumo Deadlift High-pulls(Kettlebell, 53/35, Rx+=Heavier)
– then switch –
— Rest 3 minutes —
AMRAP in 12 Minutes in Partners
Partner 1: 20 Calorie Row (15 for women)
Partner 2: Max Reps Clean & Jerk (95/65, RX+=135/95, Beastmode=155/105)
– then switch –
— Rest 3 minutes —
AMRAP in 12 Minutes in Partners
Partner 1: 20 Weighted Sit-ups (20/10, RX+=35/20)
Partner 2: Max Dumbbell Snatches (35/20, Rx+=50/35)
– then switch –
*Both Partners working at the same time.
* Total number between both parters.