27
Jun
CrossFit – Wed, Jun 28
Announcements
WEEKEND SCHEDULE
Closed Saturday & Sunday.
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Palo Duro CrossFit – CrossFit
Weightlifting
Power Clean (03 Power Cleans EOMOM for 14 Minutes )
Start at 50% of your 1RM and build to AHAP.
Workout of the Day
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups