WODs

Announcements

WEEKEND SCHEDULE

Closed Saturday & Sunday.

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Palo Duro CrossFit – CrossFit

Conditioning

Red Light / Green Light (Time)

Row 1000m

– rest 2 minutes –

50 Burpee box jumps (24″/20″)

– rest 2 minutes –

Run 800m

Workout of the Day

Workout of the Day (Time)

21-15-09

Toes-to-Bar (or through Rings)*

Handstand Push-ups*

*10 Jumping Alt Lunges every time you have to break up a set.