THANKSGIVING
Announcements
**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.
Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!
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Thanksgiving Week Schudule
Monday – Wednesday
Normal Schedule
Thursday
7am | Thanksgiving Funday
Friday
Closed
Saturday
10am | Community Workout
Sunday
1:30pm | Sunday Funday
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Palo Duro CrossFit – CrossFit
Thanksgiving with the Girls (Time)
15 burpees before traveling to the next house!
Angie’s House
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air squats
Helen’s House
400m Run
21 Kettle Bell Swings (53/35)
12 Pull-ups
Fran’s House
15 Thrusters (95/65)
Nancy’s House
400m Run
15 Overhead squats (95/65)
Grace/Isabel’s House
20 Ground to Overhead (135/95)
Kelly’s House
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
400m Run = 500/400 Row, 30/21 Bike, 2:00 of Sit-ups