25
Jul
CrossFit – Wed, Jul 26
Palo Duro CrossFit – CrossFit
Cardio
1 Mile Run + 100 Sit-ups (Time)
Workout of the Day
Workout of the Day (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes
200m Run
30 Kettlebell Swing (53/35)
15 Ring Rows