3
Aug
CrossFit – Fri, Aug 4
Announcements
**AUGUST CHALLENGE**
Most PRs (Personal Records) or Gold Stars all Month!!
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Palo Duro CrossFit – CrossFit
Workout of the Day (Time)
For Time:
800m Run
25 Overhead Squats (95/65)
800m Run
25 Squat Cleans (95/65)
800m Run
25 Overhead Squats (95/65)
Rx+=135/95