13
Aug
CrossFit – Mon, Aug 14
Announcements
**AUGUST CHALLENGE**
Most PRs (Personal Records) or Gold Stars all Month!!
___________________________________________________
Palo Duro CrossFit – CrossFit
Weightlifting
Split Jerk (12 Minutes to establish a 1 Rep Max! )
Suggested build: 05-05-03-01-01-01
Workout of the Day (5 Rounds for reps)
Every 2:30 for 05 Sets
12/9 Calorie Row
09 Clean and Jerks (105/75)
Max Box Jumps (24/20)