Announcements
🎅🎉 Jingle all the weights! 🏋️♀️ Get ready for a sleigh-load of fun at our Palo Duro CrossFit Christmas Party! 🎄 RSVP ASAP and claim your spot on the nice list. 🎁 Don’t be a Grinch—sign up to bring your favorite festive dish! 🍽️ Let’s party together!
December 9 | 6:30pm-10pm
RSVP here: https://m.signupgenius.com/#!/showSignUp/10C0B4DACAC2EA5FCC16-46276230-food
Palo Duro CrossFit – CrossFit
Back Squat (12 Minutes to complete 05 Sets of 05 Reps.)
Workout of the Day
Workout of the Day (4 Rounds for time)
Every 5:00 for 04 Rounds (Record each Round for Time)
16 Hang Dumbbell Snatch (8R/8L, 50/35)
24 Box Jumps (24/20)
12 Alt V-Ups (L/R=2)
12 Pull-ups (Rx+-Chest-to-Bar)