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16
Apr

Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

Catch-up for Time:

Run 800m

20 Box Jumps (24/20)

40 Goblet Squats (53/35)

60 Sit-ups

40 Push-ups

20 Static Lunges

Run 400m

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Group 01: will start the workout at 3, 2, 1,..Go.

Group 02: will start at the 3:00 mark.

Any athlete in Group 01 who gets caught or passed by someone in Group 02 will owe 25 penalty burpees at the end of the WOD.

Any athlete in Group 02 who doesn’t catch or pass at least one athlete in Group 01 will owe 25 penalty burpees at the end of the WOD.