Thanksgiving Day WOD

Palo Duro CrossFit – CrossFit

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Workout of the Day

Thanksgiving Feast (Time)

Buy in: 50 Barbell Thrusters

5 Rounds:

50 Single Unders

20 Goblet Squats (50/35, Rx+=70/35)

10 Pull-ups

5 Deadlifts (80% of 1 Rep Max)

4 Rounds:

8 Handstand Push-ups

10 Box Stepovers (20/16, 35/20, Rx+=50/35)

5 Deadlifts (80% of 1 Rep Max)

3 Rounds:

22 Wallballs (10/09, 20/14, Rx+=Heavier)

44 Sit-ups

5 Deadlifts (80% of 1 Rep Max)

2 Rounds

30 Alternating Dumbbell Snatches (35/20, Rx+=50/35)

20 Box Jumps (24/20, Rx+=30/24)

5 Deadlifts (80% of 1 Rep Max)

Cash out: 50 Burpees