Sunday Funday


Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Minutes

15 Situps

05 Clusters (95/65)

10 Minute Row

*Run as much distance as possible in 10 Minutes. Meditate while running.

Repeat AMRAP in 5 Minutes

*Pick up where you left off

Metcon (Distance)

10 Minute Row