Sunday Funday


Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

For Reps

2 Minutes of Box Jumps (24/20)

2 Minutes of Hang Power Cleans (135/95)

2 Minutes of Toes to Bar

2 Minutes of Hand Stand Push-ups

**Rest & Meditate 2 Minutes between each round