Sunday Funday


Sunday Funday

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Odd-ity 2.0 (Time)

For Time, working on the odd minutes, and resting on the even minutes.

100 Wall-balls (20/14)

100 Chin-ups

100 Toes to Wall

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
RX+=25/20 wall ball, Toes to wall while laying on box.