Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Lady Killer (Time)

For Time:

400m run

21-15-9

Power Cleans 95/65

Pull-ups

400m run

15-12-9

Power Snatches 95/65

Toes 2 Bar

400m run

9-6-3

Overhead Squat 95/65

Handstand Push-up

400m Run