Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Baxter’s Goodbye (Time)

For Time (with a Partner)

400 meter Farmer Carry (53/35)

100 Air Squats / Plank Hold

90 Pull-Ups / KB Front Rack Hold

80 Sit-Ups / Wall Sit Hold

70 Burpees / Hang Hold

60 Hand-Release Push-Ups / Handstand Hold

50 Tandem Deadlifts (135lb on male side/ 90lb on female side)

400 meter Farmer Carry (53/35)