Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

5 Rounds for Time:

15 Kettlebell Swings (53/35, Rx+=70/53)

15/12 Calorie Bike

Directly Into…

5 Rounds for Time:

20 Sit-ups (Rx+= Weighted or GHDish)

200m Run