Sunday Funday


Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Saman (Time)

8 Rounds for Time

13 Deadlifts (185/125)

17 Wallballs (10’/9’, 20/14)

400m Run

A group of boys in Thailand were stuck in the cave for 17 days, before all being rescued safely.

But sadly one man, a Thai Navy Seal – Saman Kunan died during this mission to rescue the boys.

8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2

13 for the boys and their coach

17 for the how long they were trapped inside the cave.