14
Jul
Sunday Funday
Palo Duro CrossFit – CrossFit
Workout of the Day
Saman (Time)
8 Rounds for Time
13 Deadlifts (185/125)
17 Wallballs (10’/9’, 20/14)
400m Run
A group of boys in Thailand were stuck in the cave for 17 days, before all being rescued safely.
But sadly one man, a Thai Navy Seal – Saman Kunan died during this mission to rescue the boys.
8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2
13 for the boys and their coach
17 for the how long they were trapped inside the cave.