Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
1-Mile Run (Time)
Max Effort 1-Mile Run
Workout of the Day
For Time, partition any way:
100 Step-ups (chair, box, steps etc..)
**Want to make this workout easier? Step up on something lower than 20″.
**Want to Make this workout harder?
Step up on something higher or make them weighted.