lil beasts 7/5/2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Musical air squats and burpees

Skill Work

Pushups

Metcon

Metcon (AMRAP – Rounds)

10min AMRAP

Side shuffle out

20 jumping jacks

Side shuffle in

10 pushups

Game

Lizard tag