Lil Beasts 6/22/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

Partner High 5s

Skeeter’s Nutrition

What kinds of food have protein?

How can you make sure you get protein every meal?

Skill Work

Pushups

Workout of the Day

For time

1 pushup, then run

2 pushups, run

3 pushups, run

…..

15 pushups, run

Game

Wall Ball Bullseye