Labor Day Workout of the Day

Palo Duro CrossFit – CrossFit

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Workout of the Day

Gina (Time)

For Time

20 Squat Cleans (135/95)

400m Run

50 Push-ups

30 Pull-ups

800m Run

30 Pull-ups

50 Push-ups

400m Run

20 Squat Cleans

Metcon (Time)

Partner Gina

40 Squat Cleans (135/95)

400m Partner Run

100 Push-ups

60 Pull-ups

800m Partner Run

60 Pull-ups

100 Push-ups

400m Partner Run

40 Squat Cleans (135/95)