3
Jul
Independence Day WOD
Palo Duro CrossFit – CrossFit
Workout of the Day
Bottle Rocket (Time)
In Partners complete
1776m Row (switch as needed)
– Then –
6 Rounds for Time
10 Toes to Bar
10 Squat Cleans (95/65)
10 Ring Dips
10 Power Snatches (95/65)
*Partner 1 will complete all gymnastic movements in rounds 1, 3, 5 & all the barbell movements in rounds 2, 4, 6. Partner 2 will complete the opposite.