HOME WORKOUT CHALLENGE

Palo Duro CrossFit – CrossFit

Strength Work:
5 Max Effort Plank Holds (from elbows or arms fully extended)
Workout of the Day:
For Time
100 Push-ups
200 Air Squats
100 Mountain Climbers (L/R=1)
**Must complete all reps of one movement before moving on to the next movement.
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Stay warm friends!

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