Happy Saturday!!

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 21 Minutes

20 Sit-Ups

20 Step-Ups

20 Flutter Kicks (L/R=1)

10 Squat Jumps

50 ft Bear Crawl

*want to make it more difficult? Drag weight on your Bear Crawl