Fundamentals 3

Palo Duro CrossFit – CrossFit

Practice

Pushup
Situp
Burpee
Hollow position on floor
Hollow position on bar
Kipping Swing
Pullup
Ring Rows
Ring Dips
Toes to bar
Box Jumps
Handstand Pushups
Double Unders

Metcon

Metcon (Time)

2 Rounds for TIme
Run 400 Meters
20 Kettlebell Swings (light)
20 Power Cleans (65/35lb)
20 Box Jumps (20/16)