CrossFit – Wed, Nov 16


CrossFit – Wed, Nov 16


Can’t Miss Mondays 

We are 100 days away from the 2023 CrossFit Open! What is The CrossFit Open? It’s the largest participatory sporting event on earth.


Each year we fully participate in The Open and have a blast as we all suffer together. No matter what your athletic level or how long you’ve been working out..The Open is for EVERYONE! 


Here’s a great 2 Min video about The Open:


Starting in November, in prep for The Open, we will be re-testing some past Open workouts on Mondays. Each class will have 2 heats (just like in The Open) as each of us will do the workout and judge standards, count reps, and encourage each other. The Open can be super intimidating, but our goal is to show you that it’s really FUN and really for EVERYONE! 


Have a favorite Open Workout or one that you’d like to re-do?  Let us know! 


Palo Duro CrossFit – CrossFit

Core Conditioning

Ring Plank Hold (Time)

3 Max Effort Sets.

Record seconds as reps


Front Squat

03 Reps EOMOM for 10 Minutes

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

15 Thrusters (95/65, Rx+=50s/35s)

15 Sit-ups