**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.
Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!
Palo Duro CrossFit – CrossFit
Split Jerk (03 Reps EOMOM for 12 Minutes)
Start at 65% of your 1 RM and build to AHAP
Workout of the Day
Workout of the Day (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes
18 Wall Balls (20/14)
06 Hang Squat Cleans 95/65*
*Weights increase after each round to
135/95, 165/115, 185/135, 205/145, 225/155