CrossFit – Wed, Mar 22
**March Monthly Challenge**
AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*
1 Women’s Winner
1 Men’s Winner
Saturday | 10am (no community wod)
It’s always a good time to improve your squat, so join usfor a FREE Squat Clinic! Logan Grimm will be leading us and helping us all become more efficient in the Back Squat.Logan has been a powerlifter for many years and has a lifetime Back Squat PR of 500lb at 142lbs!
Palo Duro CrossFit – CrossFit
Plank Holds (on Rings) (12 Minutes to complete 4 Max effort sets.)
Record total seconds help as “Reps”
Workout of the Day (Time)
*Partition any way!