CrossFit – Fri, Nov 25


CrossFit – Fri, Nov 25


Can’t Miss Mondays 

We are 100 days away from the 2023 CrossFit Open! What is The CrossFit Open? It’s the largest participatory sporting event on earth.


Each year we fully participate in The Open and have a blast as we all suffer together. No matter what your athletic level or how long you’ve been working out..The Open is for EVERYONE! 


Here’s a great 2 Min video about The Open:


Starting in November, in prep for The Open, we will be re-testing some past Open workouts on Mondays. Each class will have 2 heats (just like in The Open) as each of us will do the workout and judge standards, count reps, and encourage each other. The Open can be super intimidating, but our goal is to show you that it’s really FUN and really for EVERYONE! 


Have a favorite Open Workout or one that you’d like to re-do?  Let us know! 


*Special Schedule Thanksgiving Week**
Monday-Wednesday | Normal Schedule

Thursday | 7am | Thanksgiving Day Wod

Friday | 10am | Black Friday Wod

Saturday | 10am | FREE Community Workout

Sunday | 1:30pm | Sunday Funday


Feel free to bring friends and family and join us for a great workout!

Palo Duro CrossFit – CrossFit

Workout of the Day

Black Friday (Time)

For Time (with a Partner)
200 Box Jump Overs (24/20)
150 Wall Balls (20/14, 10/9)
100 Ground-to-Overheads (95/65)
75 Bar Over Burpees
50 Pull-Ups

Partition the work above any way

Buy-In/Cash-Out: 25-foot Handstand Walk (each, scale=05 Wallwalks)
Can be done in 05′ segments for space.